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Armour Insurance Blog

Relaxation Techniques: 15 minutes to Lessen Pain and Stress

Posted by Rob Stevenson on Oct 2, 2013 9:36:00 AM

Pain and stress can end up causing physical, mental or emotional issues. Often this physical or emotional pain significantly impacts our health, happiness and overall quality of life. Learning how to relax can lessen the impact that this pain has on your life.

The Pain Cycle

Perhaps the first step to healing ourselves is learning to understand how our bodies react to and deal with stress and pain. Once pain occurs, whether from an injury or other source, your psychological reaction to it can have a strong effect on its intensity and duration. For some people, pain can become a vicious cycle: pain causes anxiety and tension, and anxiety and tension cause more pain. Many common health disorders, such as migraines, involve tension as a contributing source of the initial pain. By using relaxation techniques, one can release tension, greatly reduce certain types of pain and sometimes actually prevent the pain from occurring. Relaxation techniques, such as meditation and breathing exercises, are simple methods you can use to relax and break your pain cycle.

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Topics: relaxation, Healthy Lifestyle, health